Athletic Enhancement
It is the goal of South Callaway Athletics’ to provide “athletic enhancement” opportunities for all student-athletes to improve in the following areas:
1. ENHANCE SPORT PERFORMANCE
To improve strength, speed, explosion, agility, flexibility, body composition, nutrition, and conditioning for sport and life.
2. INJURY REDUCTION
Healthy muscles and joints decrease the chances of injury.
3. MENTAL TOUGHNESS
To develop a high level of focus, maturity, accountability, discipline, competitiveness, and a genuine commitment to something bigger than themselves.
4. INCREASE CONFIDENCE
The physical and mental gains they make will have them excited and confident to compete against anyone in the sporting arena or life and succeed.
5. LEARN EXERCISE HABITS FOR LIFE
Not only will they learn how to become better athletes but they will also learn proper exercise techniques that they can use throughout their lives.
What is Athletic Enhancement?
Athletic Enhancement is 90 minute workouts that provide opportunities for all student-athletes to develop in the five areas mentioned above. The workouts will include not only lifting age appropriate weight but will also include opportunities for healthy competition and the teaching of character through sport.
How Does This Apply to 9th – 12th Graders?
Athletic Enhancement is a voluntary activity that is not required to play any sport at South Callaway. With that being said, high school students are going through many physical and biological changes. With all these changes, the body is able to gain much strength and size. By lifting properly multiple times a week, some great improvements in athletic ability are possible. If this sounds like something you would be interested in sending your child to, it is our recommendation that they would participate AS OFTEN AS POSSIBLE for maximum gains.
When Can I Send My Child to Athletic Enhancement?
Athletic Enhancement will be offered Monday – Thursday at two different times a day to work around the busy schedules of the summer. If for some reason, none of the times work, see Coach Hess and we will make something work. We will never deny someone the opportunity to become a better athlete.
WE HOPE TO SEE YOU ALL THERE...STICK WITH IT...
THE RESULTS ARE AMAZING!
1. ENHANCE SPORT PERFORMANCE
To improve strength, speed, explosion, agility, flexibility, body composition, nutrition, and conditioning for sport and life.
2. INJURY REDUCTION
Healthy muscles and joints decrease the chances of injury.
3. MENTAL TOUGHNESS
To develop a high level of focus, maturity, accountability, discipline, competitiveness, and a genuine commitment to something bigger than themselves.
4. INCREASE CONFIDENCE
The physical and mental gains they make will have them excited and confident to compete against anyone in the sporting arena or life and succeed.
5. LEARN EXERCISE HABITS FOR LIFE
Not only will they learn how to become better athletes but they will also learn proper exercise techniques that they can use throughout their lives.
What is Athletic Enhancement?
Athletic Enhancement is 90 minute workouts that provide opportunities for all student-athletes to develop in the five areas mentioned above. The workouts will include not only lifting age appropriate weight but will also include opportunities for healthy competition and the teaching of character through sport.
How Does This Apply to 9th – 12th Graders?
Athletic Enhancement is a voluntary activity that is not required to play any sport at South Callaway. With that being said, high school students are going through many physical and biological changes. With all these changes, the body is able to gain much strength and size. By lifting properly multiple times a week, some great improvements in athletic ability are possible. If this sounds like something you would be interested in sending your child to, it is our recommendation that they would participate AS OFTEN AS POSSIBLE for maximum gains.
When Can I Send My Child to Athletic Enhancement?
Athletic Enhancement will be offered Monday – Thursday at two different times a day to work around the busy schedules of the summer. If for some reason, none of the times work, see Coach Hess and we will make something work. We will never deny someone the opportunity to become a better athlete.
WE HOPE TO SEE YOU ALL THERE...STICK WITH IT...
THE RESULTS ARE AMAZING!